New to Rethink Manchester Carers In Action
Self help workshops
Do you want to find out how food affects your mood or how to de-stress?
Do you have a couple of hours to spare to find out?
If so, these self help workshops could be for you.
Manchester Health and Wellbeing Service are running free self-help workshops that can give you practical tools to help maintain good mental health and wellbeing.
Food and Mood Wednesday 8th October between 6pm – 8pm
Sleep Well Wednesday 12th November between 6pm – 8pm
All workshops are fee for all group members to attend.
The workshops will run after the group’s initial meeting and notices and will be held at our usual venue:
Manchester Carers Centre, Vulcan Mill, 12 – 18 Pollard St